It is no secret that anxiety hits me hard sometimes, i'm very open about that. Recently i've done some research that helps me during these attacks and I've found something interesting. A band by the name of Marconi Union wrote and performed a song designed to aid anxiety, and it is incredibly effective. It has been created in such way that it’s designed to slow down heart rate, reduce blood pressure and lower levels of stress. I was very hesitant to listen to it, but i'll tell you this song works, very well. I am calmer, my breathing slows, and my mind stops racing.

It has been reported that this song has the ability to reduce anxiety by 65% by just listening to it.

You can listen below, and share with your friends who suffer. It really helps.