Seasonal Depression

Working on YOU takes discipline and Maine winters might actually help you find it, you're just looking at it all wrong. Try this.

Actually, according to medlineplus.gov, there's actually a term for those of us experiencing seasonal depression called SAD (seasonal affective disorder). Here's all the ways I've personally found success when trying to combat this disorder. Hopefully they help!

Are you like me and once the weather gets cooler, you start feeling grumpy? These remedies have helped me avoid season depression and I want to share them with you!