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Omega-3 Helps Heart Patients Live 3 Years Longer, Study Finds
When faced with a heart scare like a heart attack, stroke, or another life-threatening event, you turn to anything that might help you heal, recover, stay out of the hospital for good and live years longer. A new study by the American College of Cardiology has found that eating foods high in Omega-3…
The 5 Best Things to Do to Boost Your Immunity Right Now
Dr. Michael Greger is a well-known doctor and author, whose bestselling books, How Not to Die, and How Not to Diet are each a veritable tome and guide to healthy living. Dr. Greger, who launched NutritionFacts.org, guide to living a healthy plant-based life, makes no secret that he believes in the p…
Easy Roll Out-of-Bed Exercises with Coach Caroline Deisler
Instead of waking up with an excuse to avoid your workout, now you can roll out of bed, lay on the floor, and perform these six easy moves that help you stretch and tone first thing in the morning. You can do this quick exercise routine in your pajamas or sleep in your leggings, and strengthen …

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