21 Day Plant-Based Challenge

Fiber is the “F word” that everyone should use more frequently. Many people only think about fiber for digestive health, but it does so much more. Fiber helps you feel full, banish the bloat, and turn on your body's natural ability to lose weight.

Piña Colada Smoothie
Kick your feet up on the couch and picture yourself laying on a beautiful beach with palm trees swaying overhead while you drink this smoothie. It tastes just like a fruity Piña colada and it's completely dairy-free...

Warm banana bread is one of my favorite treats to sip with my hot cup of coffee. Spread Tofutti Cream Cheese on top and enjoy the sweet and savory taste.
INGREDIENTS:

250g plain flour
75g coconut sugar
50g Very Vanilla Protein 
3 tsp baking powder
1/4 tsp bicarbonate of soda
1 tsp salt
350g bananas (about 4…

INGREDIENTS:

Peanut Butter
Maple Syrup
Oats
Chia seeds
Hemp Seeds
Flax Seeds
Dark Chocolate Chips

INSTRUCTIONS:

Mix together all the ingredients in a bowl.
Put the bowl in the fridge and let it sit for at least one hour once the ingredients are fully combined
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Welcome to your New Year, New You resolution: The 21 Day Plant-Based Challenge. At The Beet, we believe that eating a mostly whole-food plant-based diet is the perfect way to become your healthiest self. In just three weeks you can feel leaner, lighter, and less bloated.