Exercising for only five minutes at a pop and still getting the results you want may sound too good to be true, but when you strengthen hard-to-target areas, like your hip flexors, you expand your range of motion, which boosts the value of your workout...
When was the last time you tried a new diet and felt great, got to eat what you loved, and successfully lost weight? It may have never happened. Most diets leave you feeling hungry, deprived and then when you inevitably "cheat" and eat satisfying food, you end up defeated...
If you frequent Instagram or TikTok, we're sure you've seen this viral pasta recipe. The newest online cooking trend involves simply adding cherry tomatoes, feta, pasta, olive oil, and spices to a dish and baking it, but it's actually not as new as you might think...
When you think about growing old gracefully, you envision yourself healthy, holding hands with your loved one, able to do all the things you love (like hike, play tennis, swim, or just hang out on the porch and visit), and most of all, you picture yourself as healthy...
Check out the video filmed inside the incredible new tasting room with Donald Damon at Damon's Beverage & Redemption, Jefferson Street, Waterville (Just off I-95!).