Hailey Welch

If you love to garden, eat meals filled with fresh produce, and grow your favorite vegetables and fruits all year long no matter the season, then a hydroponic garden may just be your new best friend. I tried it, from assembly out of the box to seeing lettuce greens and herbs on my plate in just…

Robert Cheeke celebrated his 26th year of eating a fully plant-based diet and realized he was feeling at the peak of his health and fitness. "I'm in the best shape I've ever been in, at 41 years old," says the vegan bodybuilder. Now he is devoting his life to helping othe…

Kimchi is a traditional Korean dish that's extremely nutritious and versatile, which is why the fermented cabbage is a popular hit amongst any type of eater. If you've never eaten kimchi before, think of it as Asian-style sauerkraut with a tangy taste, crunchy texture, and&n…

Exercising for only five minutes at a pop and still getting the results you want may sound too good to be true, but when you strengthen hard-to-target areas, like your hip flexors, you expand your range of motion, which boosts the value of your workout...

When was the last time you tried a new diet and felt great, got to eat what you loved, and successfully lost weight? It may have never happened. Most diets leave you feeling hungry, deprived and then when you inevitably "cheat" and eat satisfying food, you end up defeated...

All American Girl Carrie Underwood captured the hearts of fans when she won season five of American Idol 15 years ago, and ever since, the Nashville native has continued to be a favorite crossover superstar, turning out hit after hit, and topping the country and mainstream c…

Drinking hot water with lemon in the morning is a popular health ritual among celebrities and models alike, and there is mounting evidence that it is beneficial for digestive health and immunity, and even helps spark weight loss. New research shows that this habit can help flush out the digestive sy…

Karyn Calabrese is 74, yet she doesn't look a day over 50. She believes that the secret to her youthful demeanor and appearance lies in the powerful anti-aging properties that come from a raw vegan diet, which only comprises uncooked, natural, plant food in its whole form...

"Sit, paw, rollover," if those words are frequent parts of your vocabulary, you may stand with 2,000 people who participated in a recent survey all about their dogs that say that their pets know them better than they know themselves.
During the pandemic, more Americans opted&nb…

The sunshine state, Florida, was called out by Oceana for having more wildlife harmed by plastics in the oceans than any other state in the United States, according to a report by the international ocean advocacy group.
Fifty-five percent of injured marine life includes sea t…

Congratulations to Lamb Chop, the winner of the World's Cutest Rescue Dog Contest!  People Magazine awarded this Maltese the prize out of 10,000 dogs competing for the same title. Lamb Chop's prize is a year's supply of dog food, a donation to animal rescue, and an appearanc…

Instead of waking up with an excuse to avoid your workout, now you can roll out of bed, lay on the floor, and perform these six easy moves that help you stretch and tone first thing in the morning. You can do this quick exercise routine in your pajamas or sleep in your leggings, and strengthen …

When you're in the mood for a homemade Italian dinner, the first question normally is: "Which meatball recipe should I use?" There are hundreds and thousands of different meatless meatball recipes on the internet and The Beet narrowed it down to one recipe that is de…

Chocolate chip cookies are a dessert staple and a perfect surprise to bring to any backyard party. Hand them out to your friends and they'll be shocked they're vegan and made without eggs and dairy. Traditional chocolate chip cookies are full of preservatives, sugars, and pr…

Drinking hot water with lemon in the morning is a popular health ritual among celebrities and models alike, and there is mounting evidence that it is beneficial for digestive health and immunity, and even helps spark weight loss. New research shows that this habit can help flush out the digestive sy…

Instead of jamming out to the cover of Twist and Shout by The Beatles on the occasion of Sir Paul McCartney's birthday on June 18th, the music icon wants you to ditch meat. It's hard to believe that Sir Paul is turning 78, but he wants to spread his message of peace, love and "stop harming anim…